RAINBOW VEGGIE JAR

BOTH COLOURFUL AND NUTRITIOUS!

INGREDIENTS:
FRESH VEGETABLES OF YOUR CHOICE.
GARNISH: FRESH HERBS, NUTS &/OR SEEDS
SALAD DRESSING (OPTIONAL. SUGGESTION-SEE RECIPE FOR ‘LEMON SALAD DRESSING’)

BY COLOUR: 
RED: CAPSICUM, RADISH, TOMATOES
GREEN: SALAD LEAVES, BROCCOLI, CUCUMBER, GREEN BEANS, AVOCADO, HERBS, GREEN OLIVES, PEAS, PEPITAS, SNOW PEAS, SPINACH, SPRING ONION, ZUCCHINI.
ORANGE/YELLOW: CAPSICUM, CARROT, CORN, (PRAWNS)
BLUE/PURPLE: BEETROOT, RED CABBAGE, RED ONION, KIDNEY BEANS
WHITE: BEAN SPROUTS, CANNELLONI BEANS, CAULIFLOWER, CELERIAC, CHICKPEAS, COUS-COUS, FENNEL, GARLIC, MUSHROOMS, PASTA, SESAME SEEDS, ‘CROUTONS’ (SEE RECIPE), (CHEESE)

UTENSILS:
CUTTING BOARD SHARP KNIFE, GRATER, GLASS JAR. 

METHOD:
CHOOSE THE COLOURFUL VEGETABLES OF YOUR CHOICE. 
WASH AND CHOP THE VEGGIES.
ARRANGE THEM IN LAYERS IN A JAR OR LIKE A RAINBOW, ON A PLATE. 
DRIZZLE YOUR HOMEMADE SALAD DRESSING OVER YOUR EDIBLE RAINBOW!

UPCYCLE IDEA: ADD YOUR LEFT-OVER VEGGIES TO A SOUP, SMOOTHIE, STIR FRY OR CURRY DISH!