ULTIMATE CROWD-PLEASER! NOT SUGAR OR FAT FREE(!), BUT FREE OF MOST ADDITIVES & PRESERVATIVES. INGREDIENTS:1 PKG BISCUITS (LIKE GINGER NUTS, BUTTERNUT, DIGESTIVE..)1/2 CUP BUTTER500g CREAM
A DESSERT TO WIN OVER YOUR FAMILY! & NATURAL DATE SWEETNESS, INSTEAD OF REFINED SUGAR! INGREDIENTS:2 CUPS DATES (SOAKED IN 1 CUP OF HOT WATER)1 TSP
GREAT WAY TO USE UP SQUISHY BROWN BANANAS! INGREDIENTS:2/3 CUP BUTTER (SOFTENED)¾ CUP BROWN SUGAR2 EGGS2 CUPS MASHED BANANA1 TSP BAKING SODA IN 2 TBSP
FEW RULES FOR THIS RECIPE!! INGREDIENTS: 2X CUPS GREENS (EG. BABY SPINACH, KALE OR EVEN BROCCOLI)½ CUP GREEN HERBS (EG. BASIL, PARSLEY, CORIANDER OR COMBINATION)½
THE EASIEST AND TASTIEST BOWL OF GREENS INGREDIENTS:500g DRY PASTA (E.G. RIGATONI & IDEALLY WHOLEGRAIN) 3 TBSP GREEN PESTO3 TBS OLIVE OIL2 GARLIC CLOVES VEGETABLES: BROCCOLI (CUT
CHEAP, EASY AND PLASTIC (BOTTLE) FREE! INGREDIENTS2 BLACK TEA BAGS4 FLAVOURED TEA BAGS (CHAI, HIBISCUS, JASMINE, LEMON, RED FRUIT, MINT, CINNAMON)4 CUPS OF WATER½-1 CUP BROWN
WITH MEAT, FISH OR JUST VEGGIES.THANK YOU FOR THIS AMAZING INVENTION, MEXICO! INGREDIENTS: BY COLOUR: RED CAPSICUM, RED CHILLI, TOMATOES.GREEN AVOCADO, BROCCOLI, CUCUMBER, GREEN CHILLI, GREEN
ONE TO MEMORISE.. INGREDIENTS:¼ CUP LEMON JUICE (IDEALLY FRESH)1 GARLIC CLOVE (CRUSHED)1 TSP DIJON MUSTARD1/3 CUP OLIVE OIL2 TBS WHITE WINE VINEGAR1 TSP SUGAR, HONEY,
BOTH COLOURFUL AND NUTRITIOUS! INGREDIENTS:FRESH VEGETABLES OF YOUR CHOICE.GARNISH: FRESH HERBS, NUTS &/OR SEEDSSALAD DRESSING (OPTIONAL. SUGGESTION-SEE RECIPE FOR ‘LEMON SALAD DRESSING’) BY COLOUR: RED CAPSICUM,
ANY TIME OF THE DAY! INGREDIENTS:FRESH FRUIT OF YOUR CHOICE.FRUIT JUICE (OPTIONAL)FRESH HERBS (MINT OR BASIL) BY COLOUR: RED STRAWBERRIES, CHERRIES, RED APPLES, RASPBERRIES, WATERMELONGREEN GRAPES,
LOOKING MAGICALLY HEALTHIER! INGREDIENTS:PIZZA BASES (HOMEMADE, DOUGH OR COOKED)TOMATO CONCENTRATE/PURÉE OR PASSATACHEESE (HARD OR PIZZA CHEESE) GRATEDRAINBOW TOPPINGS OF YOUR CHOICE (SEE BELOW FOR IDEAS) S&P
ONE-DAY AFTER ROAST CHICKEN MEAL! INGREDIENTS:3 TBSP BUTTER OR OIL1 BROWN ONION (CHOPPED)2 GARLIC CLOVES (MINCED)CHICKEN STOCK (3 STOCK CUBES DISSOLVED IN 6 CUPS OF
AUTHENTIC, ITALIAN RECIPE! (I BLEND THIS SOUP BEFORE KIDS SEE THE ZUCCHINI-IT’S JUST CREAMY, DELICIOUS & HEALTHY!! INGREDIENTS:2 TBSP OLIVE OIL2 CLOVES OF GARLIC (PEELED
RESCUE TIRED TOMATOES AND UPCYCLE THEM INTO A DELICIOUS AND SOUP! INGREDIENTS2 TBS BUTTER OR OIL1 ONION (CHOPPED)1 GARLIC GLOVE (CHOPPED)HANDFUL OF FRESH GREEN HERBS
A TASTE OF ITALY! INGREDIENTS:TOMATO SAUCE2 TBSP OLIVE OIL1 ONION (FINELY CHOPPED)2 CLOVES GARLIC (MINCED/CRUSHED)2 400g TINS OF CHOPPED TOMATOES, ‘PASSATA’ (OR 8x FRESH TOMATOES-SEE
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