THAI-TOM-PEPPER SOUP
HOT OR COLD! INGREDIENTS:1 SMALL ONION (CHOPPED)2 RED PEPPERS (CAPSICUM)1 CAN TINNED TOMATOES**1 CAN COCONUT CREAMSEASONING:1 TSP GINGER (GROUND, PASTE OR ROOT)1X TSP CORIANDER (GROUND
HOT OR COLD! INGREDIENTS:1 SMALL ONION (CHOPPED)2 RED PEPPERS (CAPSICUM)1 CAN TINNED TOMATOES**1 CAN COCONUT CREAMSEASONING:1 TSP GINGER (GROUND, PASTE OR ROOT)1X TSP CORIANDER (GROUND
BEST PART ABOUT HALLOWEEN! PASTRY INGREDIENTS:1 CUP PLAIN FLOUR75G (3 TBSP) BUTTER¼ CUP BROWN SUGAR1 EGG YOLK1 TBP WATER FILLING INGREDIENTS2 CUPS PUMPKIN PUREE (ROASTED
IN 15 MINS! INGREDIENTS:1X STICK BREAD (BAGUETTE OR TURKISH BREAD)2X GARLIC GLOVES (MINCED) (1X TSP ‘LAZY GARLIC’ OR DRIED WORKS TOO)2/3 CUP (200g) BUTTERHANDFUL OF
(AKA, PURE ‘GINGER ALE’) INGREDIENTS:1 CUP ROOT GINGER2 CUPS WATER1 CUP BROWN SUGAR1-2 TBSP LIME JUICESODA WATER LIME WEDGE / ICE CUBES (OPTIONAL) UTENSILS:SMALL SAUCEPAN,
10 MIN. NO BAKE. VEGAN INGREDIENTS:20 DRIED DATES4 TBSP COCOA POWDER2 TBSP MAPLE SYRUP1 CUP ROLLED OATS1 CUP COCONUT (SHREDS/DESSICATED)PINCH (PINK) SALTTOPPING (OPTIONAL)HANDFUL OF WALNUTS
NUTRITIOUS, DELICIOUS AND CHEAPER THAN SHOP-BOUGHT INGREDIENTS:3 CUPS JUMBO OATS1 CUP BRAN½ CUP ALMOND FLAKES1 TBSP SESAME SEEDS2 TBSP GROUND CINNAMON1/3 CUP TAHINI PASTE1/3 CUP
WITH NO ADDED SUGAR OR NASTIES! INGREDIENTS:200g DARK CHOCOLATE12 DATES (NO STONES)1.5 CUPS COCONUT CREAM3 EGGS TOPPING:WHIPPED CREAMSPRINKLE OF COCOA POWDER UTENSILS:ELECTRIC WHISK, ELECTRIC BLENDER
THE TRADITIONAL WAY. THICK, RICH AND NATURAL. INGREDIENTS:¾ CUP FULL FAT MILK¼ CUP OF THICKENED CREAM2 TSP COCOA POWDER1 TSP SUGARPINCH OF SALT TOPPINGS (OPTIONAL):-TSP
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