FRIANDS
March 8, 2025
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GF, ‘FRENCH CUPCAKES’! INGREDIENTS:1 ½ CUPS ICING SUGAR½ CUP PLAIN FLOUR (GF)1 1/2 CUPS ALMOND MEAL*3 EGGS (WHISKED)¾ CUP BUTTER (MELTED)1 LEMON ZEST (GRATER)JUICE OF
GF, ‘FRENCH CUPCAKES’! INGREDIENTS:1 ½ CUPS ICING SUGAR½ CUP PLAIN FLOUR (GF)1 1/2 CUPS ALMOND MEAL*3 EGGS (WHISKED)¾ CUP BUTTER (MELTED)1 LEMON ZEST (GRATER)JUICE OF
DINNER PARTY WIN, IN 5 MINUTES! INGREDIENTS: (SNACK FOR 4X PEOPLE)1 CUP CHOCOLATE BUTTONS/DROPS (DARK, MILK OR WHITE CHOCOLATE)1 TSP AVOCADO OR COCONUT OIL PINCH
THE ITALIAN, GLUTEN-FREE QUICHE!ALMOST TOO BEAUTIFUL TO EAT! INGREDIENTS:6 EGGS¼ CUP THICKENED CREAMLARGE PINCH OF SALT1 CUP HARD CHEESE (GRATED)2 CUPS VEGGIES (EG. SPINACH, SPRING
HEALTHY PINK MILK! INGREDIENTS:1 CUP WATER¼ CUP COCONUT MILK (OR ANY MILK!)1 CUP FROZEN STRAWBERRIES (OR TIRED FRESH STRAWBERRIES1 BANANA10 DATES (PITTED= NO STONES)¼ CUP
KNEKKEBROD-IN NORWEGIAN! SO QUICK & EASY IT’S CRACKERS (DESPITE THE LONG INGREDIENTS LIST..) INGREDIENTS:⅓ CUP SESAME SEEDS½ CUP FLAXSEEDS½ CUP PUMPKIN SEEDS/PEPITAS½ CUP SUNFLOWER SEEDS2 TBSP
INGREDIENTS:400g/ 2.5 CUPS STRONG FLOUR (IDEALLY WHOLEMEAL)1 SACHET (7g) DRIED YEAST1 TSP SALT1 TSP SUGAR1 CUP WARM WATER2 TBSP OLIVE OIL1 CUP SEEDS (eg. SUNFLOWER,
SERVES 8INGREDIENTS: FILLING (LEMON CURD):1 CUP WHITE SUGAR2 TBSP FLOUR3 TBSP CORNFLOUR1.5 CUPS WATER2 LEMONS (JUICE & ZEST)2 TBSP BUTTER4 EGGS YOLKS (BEATEN) PINCH SALT2-3 PASSION FRUIT PULP (OPTIONAL)
WITH A YUMMY TOPPING! INGREDIENTS:¾ CUP BUTTER2 CUPS CANE SUGAR1 CUP COCOA POWDER6 EGGS4 CUPS SELF RAISING FLOUR2 TSP BAKING POWDER1 CUP MILK1 CUP NATURAL
(LOW SUGAR, NO NASTIES!) INGREDIENTS:2 CUPS ICE4 LIMES (JUICE)8 TBSP BROWN SUGAR2 TBSP LIME CORDIAL½ CUP FRESH MINT LEAVES UTENSILS:KNIFE, CUTTING BOARD, LEMON SQUEEZE UTENSIL,
INGREDIENTS:3 CUPS DRIED MACARONI*1 ONION (CHOPPED)OPTIONAL: 1 HANDFUL OF CHOPPED BACON &/OR VEGETABLES EG. CAULIFLOWER, BROCCOLI, SPINACH..)*CHEESEY SAUCE:2 TBSP BUTTER2 TBSP PLAIN FLOUR1 TSP MUSTARD
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