UPCYCLING OLD GREENS..
INGREDIENTS:
1 CUP COCONUT MILK
1 CUP COCONUT WATER
2 CUPS OF LEAFY GREENS. EG. SPINACH, KALE, CARROT TOPS (FRESH OR FROZEN)
1 CUP FRUIT, EG. MANGO, PASSIONFRUIT, PINEAPPLE, KIWI..
1X BANANA (CHOPPED- FRESH OR FROZEN)
HANDFUL OF ICE CUBES
GARNISH: PINCH OF BLACK OR WHITE CHIA SEEDS & FRESH FRUIT.
UTENSILS:
ELECTRIC BLENDER, MEASURING CUP, KNIFE, CHOPPING BOARD, DRINKING GLASS OR MASON JAR, REUSABLE STRAW
METHOD:
MIX THE INGREDIENTS IN A BLENDER, STARTING WITH THE LIQUIDS.
AFTER ABOUT ONE MINUTE, WHEN THERE ARE NO MORE LUMPS, POUR INTO 4X SMALL GLASSES.
SPRINKLE SOME CHIA SEEDS ON TOP.