Recipes

THE MOST POPULAR PLATE OF GREENS! INGREDIENTS:500g DRY PASTA (E.G. RIGATONI. IDEALLY WHOLEGRAIN) 3 TBSP GREEN PESTO3 TBS OLIVE OIL2 GARLIC CLOVES VEGETABLES: STEAMED BROCCOLI (CUT INTO

WITH MEAT, FISH OR JUST VEGGIES.THANK YOU FOR THIS AMAZING INVENTION, MEXICO! INGREDIENTS: BY COLOUR: RED: CAPSICUM, RED CHILLI, TOMATOES.GREEN: AVOCADO, BROCCOLI, CUCUMBER, GREEN CHILLI, GREEN

LOOKING MAGICALLY HEALTHIER! INGREDIENTS:PIZZA BASES (HOMEMADE, DOUGH OR COOKED)TOMATO CONCENTRATE (PURÉE OR PASSATA)CHEESE (HARD OR PIZZA CHEESE) GRATEDRAINBOW TOPPINGS OF YOUR CHOICE (SEE BELOW FOR

THE TASTE OF ITALY! INGREDIENTS:TOMATO SAUCE2 TBSP OLIVE OIL1 ONION (FINELY CHOPPED)2 CLOVES GARLIC (MINCED/CRUSHED)2 400g TINS OF CHOPPED TOMATOES, ‘PASSATA’ (OR 8x FRESH TOMATOES-SEE

KIDS ‘CROWD-PLEASER’ MEAL (WITH HIDDEN VEGGIES!) INGREDIENTS:500g (1 PKT) PASTA (EG. MACCARONI OR RIGATONI)2 TBSP OIL1 CUP BACONS BITS (REPLACE WITH CHICKPEAS FOR VEGETARIAN OPTION)1

ONE OF JAPAN’S FINEST INVENTIONS!SUCH A VERSATILE FLAVOUR- GREAT WITH PORK, CHICKEN, SALMON, STIR FRY VEGETABLES….  INGREDIENTS:TERIYAKI SAUCE: (MARINANDE OR DIPPING SAUCE)1 TBSP OLIVE OR VEGETABLE

SWEET, SALTY, CREAMY AND CRUNCHY!-THE HEALTHIEST PINK FOOD AROUND! INGREDIENTS1 LARGE BEETROOT (or 400g TIN)300 (4 CUPS) DRIED PASTA3/4 CUP RICOTTA CHEESE2 TBSP OLIVE OIL2

NO ONIONS-YAY! INGREDIENTS 400g SPAGETTI/ LINGUINE 400g CHERRY TOMS ZEST OF 2X LEMONS 100ml OLIVE OIL 1X TSP ON SALT 400g KALE/ SPINACH (OR ANOTHER