Recipes

INGREDIENTS:SANDWICHES:6 SLICES OF CRUSTY BREADMELTED BUTTER1 ½ CUPS OF GRATED HARD CHEESE OR PARMASAN6 THIN SLICES – SMOKED HAM BECHAMEL SAUCE:½ CUP MILK½ CUP THICKENED

THE ITALIAN, GLUTEN-FREE QUICHE!ALMOST TOO BEAUTIFUL TO EAT! INGREDIENTS:6 EGGS¼ CUP THICKENED CREAMLARGE PINCH OF SALT1 CUP HARD CHEESE (GRATED)2 CUPS VEGGIES (EG. SPINACH, SPRING

INGREDIENTS:3 CUPS DRIED MACARONI*1 ONION (CHOPPED)OPTIONAL: 1 HANDFUL OF CHOPPED BACON &/OR VEGETABLES EG. CAULIFLOWER, BROCCOLI, SPINACH..)*CHEESEY SAUCE:2 TBSP BUTTER2 TBSP PLAIN FLOUR1 TSP MUSTARD

DELICIOUS FRESHLY BAKED OR AS A COLD SNACK, IN A LUNCHBOX!SERVES 4-6 INGREDIENTS:SHORT CRUST PASTRY:2 CUPS PLAIN FLOURSALT (LARGE PINCH)1 CUP BUTTER (COLD)1 TBSP LEMON

THE MOST POPULAR PLATE OF GREENS! INGREDIENTS:500g DRY PASTA (E.G. RIGATONI. IDEALLY WHOLEGRAIN) 3 TBSP GREEN PESTO3 TBS OLIVE OIL2 GARLIC CLOVES VEGETABLES: STEAMED BROCCOLI (CUT INTO

WITH MEAT, FISH OR JUST VEGGIES.THANK YOU FOR THIS AMAZING INVENTION, MEXICO! INGREDIENTS: BY COLOUR: RED: CAPSICUM, RED CHILLI, TOMATOES.GREEN: AVOCADO, BROCCOLI, CUCUMBER, GREEN CHILLI, GREEN

LOOKING MAGICALLY HEALTHIER! INGREDIENTS:PIZZA BASES (HOMEMADE, DOUGH OR COOKED)TOMATO CONCENTRATE (PURÉE OR PASSATA)CHEESE (HARD OR PIZZA CHEESE) GRATEDRAINBOW TOPPINGS OF YOUR CHOICE (SEE BELOW FOR

THE TASTE OF ITALY! INGREDIENTS:TOMATO SAUCE2 TBSP OLIVE OIL1 ONION (FINELY CHOPPED)2 CLOVES GARLIC (MINCED/CRUSHED)2 400g TINS OF CHOPPED TOMATOES, ‘PASSATA’ (OR 8x FRESH TOMATOES-SEE

KIDS ‘CROWD-PLEASER’ MEAL (WITH HIDDEN VEGGIES!) INGREDIENTS:500g (1 PKT) PASTA (EG. MACCARONI OR RIGATONI)2 TBSP OIL1 CUP BACONS BITS (REPLACE WITH CHICKPEAS FOR VEGETARIAN OPTION)1

ONE OF JAPAN’S FINEST INVENTIONS!SUCH A VERSATILE FLAVOUR- GREAT WITH PORK, CHICKEN, SALMON, STIR FRY VEGETABLES….  INGREDIENTS:TERIYAKI SAUCE: (MARINANDE OR DIPPING SAUCE)1 TBSP OLIVE OR VEGETABLE