Recipes

NO YEAST, NO KNEADING, NO WAITING! INGREDIENTS:2 CUPS WHITE PLAIN FLOUR1 ¾ CUPS WHOLEMEAL FLOUR1 ½ TSP BAKING SODA/BI-CARB1 ½ TSP SALT2 CUPS BUTTERMILK (FRIDGE COLD) HOW

KNEKKEBROD-IN NORWEGIAN! SO QUICK & EASY IT’S CRACKERS (DESPITE THE LONG INGREDIENTS LIST..) INGREDIENTS:⅓ CUP SESAME SEEDS½ CUP FLAXSEEDS½ CUP PUMPKIN SEEDS/PEPITAS½ CUP SUNFLOWER SEEDS2 TBSP

INGREDIENTS:400g/ 2.5 CUPS STRONG FLOUR (IDEALLY WHOLEMEAL)1 SACHET (7g) DRIED YEAST1 TSP SALT1 TSP SUGAR1 CUP WARM WATER2 TBSP OLIVE OIL1 CUP SEEDS (eg. SUNFLOWER,

IN 15 MINS! INGREDIENTS:1X STICK BREAD (BAGUETTE OR TURKISH BREAD)2X GARLIC GLOVES (MINCED) (1X TSP ‘LAZY GARLIC’ OR DRIED WORKS TOO)2/3 CUP (200g) BUTTERHANDFUL OF

FEW RULES FOR THIS RECIPE! INGREDIENTS:2 CUPS GREENS (BABY SPINACH, KALE OR EVEN BROCCOLI)½ CUP GREEN HERBS (BASIL, PARSLEY, CORIANDER OR COMBINATION)½ CUP NUTS OR

ONE TO MEMORISE.. INGREDIENTS:¼ CUP LEMON JUICE (IDEALLY FRESH)1 GARLIC CLOVE (CRUSHED)1 TSP DIJON MUSTARD1/3 CUP OLIVE OIL2 TBS WHITE WINE VINEGAR1 TSP SUGAR, HONEY,

BOTH COLOURFUL AND NUTRITIOUS! INGREDIENTS:FRESH VEGETABLES OF YOUR CHOICE.GARNISH: FRESH HERBS, NUTS &/OR SEEDSSALAD DRESSING (OPTIONAL. SUGGESTION-SEE RECIPE FOR ‘LEMON SALAD DRESSING’) BY COLOUR: RED: CAPSICUM,

GO-TO MEAL POST ROAST CHICKEN! INGREDIENTS:3 TBSP BUTTER OR OIL1 BROWN ONION (CHOPPED)2 GARLIC CLOVES (MINCED)CHICKEN STOCK (3 STOCK CUBES DISSOLVED IN 6 CUPS OF

AUTHENTIC, ITALIAN RECIPE! CREAMY, DELICIOUS, HEALTHY AND A CROWD-PLEASER! INGREDIENTS:2 TBSP OLIVE OIL2 CLOVES OF GARLIC (PEELED & CHOPPED)HANDFUL OF FRESH BASIL LEAVES, PARSLEY &

RESCUE TIRED TOMATOES AND UPCYCLE THEM INTO A DELICIOUS AND HEALTHY SOUP! INGREDIENTS2 TBS BUTTER OR OIL1 ONION (CHOPPED)1 GARLIC GLOVE (CHOPPED)HANDFUL OF FRESH GREEN