Recipes

IN 15 MINS! INGREDIENTS:1X STICK BREAD (BAGUETTE OR TURKISH BREAD)2X GARLIC GLOVES (MINCED) (1X TSP ‘LAZY GARLIC’ OR DRIED WORKS TOO)2/3 CUP (200g) BUTTERHANDFUL OF

FEW RULES FOR THIS RECIPE! INGREDIENTS:2 CUPS GREENS (BABY SPINACH, KALE OR EVEN BROCCOLI)½ CUP GREEN HERBS (BASIL, PARSLEY, CORIANDER OR COMBINATION)½ CUP NUTS OR

ONE TO MEMORISE.. INGREDIENTS:¼ CUP LEMON JUICE (IDEALLY FRESH)1 GARLIC CLOVE (CRUSHED)1 TSP DIJON MUSTARD1/3 CUP OLIVE OIL2 TBS WHITE WINE VINEGAR1 TSP SUGAR, HONEY,

BOTH COLOURFUL AND NUTRITIOUS! INGREDIENTS:FRESH VEGETABLES OF YOUR CHOICE.GARNISH: FRESH HERBS, NUTS &/OR SEEDSSALAD DRESSING (OPTIONAL. SUGGESTION-SEE RECIPE FOR ‘LEMON SALAD DRESSING’) BY COLOUR: RED: CAPSICUM,

GO-TO MEAL POST ROAST CHICKEN! INGREDIENTS:3 TBSP BUTTER OR OIL1 BROWN ONION (CHOPPED)2 GARLIC CLOVES (MINCED)CHICKEN STOCK (3 STOCK CUBES DISSOLVED IN 6 CUPS OF

AUTHENTIC, ITALIAN RECIPE! CREAMY, DELICIOUS, HEALTHY AND A CROWD-PLEASER! INGREDIENTS:2 TBSP OLIVE OIL2 CLOVES OF GARLIC (PEELED & CHOPPED)HANDFUL OF FRESH BASIL LEAVES, PARSLEY &

RESCUE TIRED TOMATOES AND UPCYCLE THEM INTO A DELICIOUS AND HEALTHY SOUP! INGREDIENTS2 TBS BUTTER OR OIL1 ONION (CHOPPED)1 GARLIC GLOVE (CHOPPED)HANDFUL OF FRESH GREEN

THAT IS: CRUNCHY, COLOURFUL, CREAMY AND JUICY!  SALAD BASICS: CRUNCHY: RAW FRUIT & VEG, ‘CROUTONS’, NUTS, SEEDS, CRISPY BACON.COLOURFUL: KEY COLOURS: RED, GREEN, ORANGE/YELLOW, BLUE/PURPLE,

‘OLD BREAD’ UPCYCLING. A VERSATILE & DELICIOUS ADDITION TO ANY SALAD OR SOUP! INGREDIENTS:`2 CUPS CUBED BREAD (EG. FRENCH BREAD, TURKISH BREAD, SOURDOUGH. NOT SLICED)4

CREAMY & CRUNCHY! INGREDIENTS:3 CUPS COZ/ ROMAINE SALAD LEAVES (WASHED)½ CUP BACON (BITS OR RASHERS) (VEGETARIAN OPTION: 1X CAN CHICKPEAS-DRY FRIED)1/3 CUP PARMESAN (THIN SLICES) 2