Recipes

THAT IS: CRUNCHY, COLOURFUL, CREAMY AND JUICY!  SALAD BASICS: CRUNCHY: RAW FRUIT & VEG, ‘CROUTONS’, NUTS, SEEDS, CRISPY BACON.COLOURFUL: KEY COLOURS: RED, GREEN, ORANGE/YELLOW, BLUE/PURPLE,

‘OLD BREAD’ UPCYCLING. A VERSATILE & DELICIOUS ADDITION TO ANY SALAD OR SOUP! INGREDIENTS:`2 CUPS CUBED BREAD (EG. FRENCH BREAD, TURKISH BREAD, SOURDOUGH. NOT SLICED)4

CREAMY & CRUNCHY! INGREDIENTS:3 CUPS COZ/ ROMAINE SALAD LEAVES (WASHED)½ CUP BACON (BITS OR RASHERS) (VEGETARIAN OPTION: 1X CAN CHICKPEAS-DRY FRIED)1/3 CUP PARMESAN (THIN SLICES) 2

-A JUICY, FRESH, SPRING SALAD INGREDIENTS:4 CHICKEN THIGHS OR BREASTS¼ CUP BACON BITS4 CUPS LETTUCE (WASHED)1 CUP CHERRY TOMATOES (HALVED) 1 AVOCADO OR 2X SMALL ONES (PEELED

INGREDIENTS:APPLES (SLICED. SKIN ON)1 CUP CELERY (CHOPPED)1 CUP WALNUTSLETTUCE (EG. BABY SPINACH) OPTIONAL: PEAR (INSTEAD OF APPLE)½ CUP RED GRAPES HALVED) OR ¼ CUP RAISINS MAYO DRESSING6

INGREDIENTS:1 CUCUMBER (CUT LONGWAYS, THEN SLICED HORIZONTALLY) ½ RED CAPSICUM / BELL PEPPER (CUT INTO CUBES)1 CUP CHERRY TOMATOES (CUT IN HALF)2/3 CUP FETA CHEESE (CUBES)½ CUP

DELICIOUS WITH HARD CHEESE, HAM OR A CURRY!  YOU CANNOT GO VERY WRONG MAKING THIS CHUTNEY. EACH TIME I MAKE IT, I THROW IN SLIGHTLY

GUACAMOLE WITHOUT THE AVOCADOS! INGREDIENTS1 ONION1 CLOVE OF GARLIC (MINCED)1 FRESH GREEN CHILLI (OPTIONAL)BUNCH OF FRESH CORIANDER (OR FRESH BASIL)6 RIPE TOMATOES 1-2 LIMES (OR 3 TBSP

HOLY MOLY, IT’S GOOD! -GREAT INVENTION, AZTEC PEOPLE! INGREDIENTS½ RED ONION (DICED)1 FRESH RED CHILLI (OR ¼ TSP CHILLI POWDER)6X CHERRY TOMATOES OR 3 REGULAR

FROM THE PERSIAN WORD, ZHAZHA, MEANING HERB MIXTURE INGREDIENTS2 CUPS GRATED CUCUMBER2 CUPS GREEK YOGURT2 TBSP OLIVE OIL 1 GARLIC CLOVE (MINCED/CRUSHED)2 TBSP LEMON JUICE2 TBSP