Recipes

HOMEMADE PESTO

FEW RULES FOR THIS RECIPE! INGREDIENTS:2 CUPS GREENS (BABY SPINACH, KALE OR EVEN BROCCOLI)½ CUP GREEN HERBS (BASIL, PARSLEY, CORIANDER OR COMBINATION)½ CUP NUTS OR

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RIGATONI & PESTO

THE MOST POPULAR PLATE OF GREENS! INGREDIENTS:500g DRY PASTA (E.G. RIGATONI. IDEALLY WHOLEGRAIN) 3 TBSP GREEN PESTO3 TBS OLIVE OIL2 GARLIC CLOVES VEGETABLES: STEAMED BROCCOLI (CUT INTO

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REKO what??

Gemma goes to Maleny, QLD to find out more about this unique sales model that is becoming increasingly popular among agricultural producers..

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HOMEMADE ICED TEA

CHEAP, EASY AND PLASTIC (BOTTLE) FREE! INGREDIENTS2 BLACK TEA BAGS4 FLAVOURED TEA BAGS (CHAI, HIBISCUS, JASMINE, LEMON, RED FRUIT, MINT, CINNAMON)4 CUPS OF WATER½-1 CUP BROWN

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RAINBOW TACOS

WITH MEAT, FISH OR JUST VEGGIES.THANK YOU FOR THIS AMAZING INVENTION, MEXICO! INGREDIENTS: BY COLOUR: RED: CAPSICUM, RED CHILLI, TOMATOES.GREEN: AVOCADO, BROCCOLI, CUCUMBER, GREEN CHILLI, GREEN

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LEMON SALAD DRESSING

ONE TO MEMORISE.. INGREDIENTS:¼ CUP LEMON JUICE (IDEALLY FRESH)1 GARLIC CLOVE (CRUSHED)1 TSP DIJON MUSTARD1/3 CUP OLIVE OIL2 TBS WHITE WINE VINEGAR1 TSP SUGAR, HONEY,

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RAINBOW VEGGIE JAR

BOTH COLOURFUL AND NUTRITIOUS! INGREDIENTS:FRESH VEGETABLES OF YOUR CHOICE.GARNISH: FRESH HERBS, NUTS &/OR SEEDSSALAD DRESSING (OPTIONAL. SUGGESTION-SEE RECIPE FOR ‘LEMON SALAD DRESSING’) BY COLOUR: RED: CAPSICUM,

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RAINBOW FRUIT SALAD

ANY TIME OF THE DAY! INGREDIENTS:FRESH FRUIT OF YOUR CHOICE.FRUIT JUICE (OPTIONAL)FRESH HERBS (MINT OR BASIL) BY COLOUR: RED: STRAWBERRIES, CHERRIES, RED APPLES, RASPBERRIES, WATERMELONGREEN: GRAPES, KIWI,

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