RAINBOW PIZZA
LOOKING MAGICALLY HEALTHIER! INGREDIENTS:PIZZA BASES (HOMEMADE, DOUGH OR COOKED)TOMATO CONCENTRATE (PURÉE OR PASSATA)CHEESE (HARD OR PIZZA CHEESE) GRATEDRAINBOW TOPPINGS OF YOUR CHOICE (SEE BELOW FOR
LOOKING MAGICALLY HEALTHIER! INGREDIENTS:PIZZA BASES (HOMEMADE, DOUGH OR COOKED)TOMATO CONCENTRATE (PURÉE OR PASSATA)CHEESE (HARD OR PIZZA CHEESE) GRATEDRAINBOW TOPPINGS OF YOUR CHOICE (SEE BELOW FOR
GO-TO MEAL POST ROAST CHICKEN! INGREDIENTS:3 TBSP BUTTER OR OIL1 BROWN ONION (CHOPPED)2 GARLIC CLOVES (MINCED)CHICKEN STOCK (3 STOCK CUBES DISSOLVED IN 6 CUPS OF
AUTHENTIC, ITALIAN RECIPE! CREAMY, DELICIOUS, HEALTHY AND A CROWD-PLEASER! INGREDIENTS:2 TBSP OLIVE OIL2 CLOVES OF GARLIC (PEELED & CHOPPED)HANDFUL OF FRESH BASIL LEAVES, PARSLEY &
RESCUE TIRED TOMATOES AND UPCYCLE THEM INTO A DELICIOUS AND HEALTHY SOUP! INGREDIENTS2 TBS BUTTER OR OIL1 ONION (CHOPPED)1 GARLIC GLOVE (CHOPPED)HANDFUL OF FRESH GREEN
THE TASTE OF ITALY! INGREDIENTS:TOMATO SAUCE2 TBSP OLIVE OIL1 ONION (FINELY CHOPPED)2 CLOVES GARLIC (MINCED/CRUSHED)2 400g TINS OF CHOPPED TOMATOES, ‘PASSATA’ (OR 8x FRESH TOMATOES-SEE
THAT IS: CRUNCHY, COLOURFUL, CREAMY AND JUICY! SALAD BASICS: CRUNCHY: RAW FRUIT & VEG, ‘CROUTONS’, NUTS, SEEDS, CRISPY BACON.COLOURFUL: KEY COLOURS: RED, GREEN, ORANGE/YELLOW, BLUE/PURPLE,
KIDS ‘CROWD-PLEASER’ MEAL (WITH HIDDEN VEGGIES!) INGREDIENTS:500g (1 PKT) PASTA (EG. MACCARONI OR RIGATONI)2 TBSP OIL1 CUP BACONS BITS (REPLACE WITH CHICKPEAS FOR VEGETARIAN OPTION)1
ONE OF JAPAN’S FINEST INVENTIONS!SUCH A VERSATILE FLAVOUR- GREAT WITH PORK, CHICKEN, SALMON, STIR FRY VEGETABLES…. INGREDIENTS:TERIYAKI SAUCE: (MARINANDE OR DIPPING SAUCE)1 TBSP OLIVE OR VEGETABLE
UTTERLY VERSATILE & NUTRITIOUS-A BREAKFAST CEREAL OR DESSERT! INGREDIENTS :2 CUPS OF OATS (IDEALLY JUMBO)1 CUP COCONUT FLAKES (IF YOU DON’T HAVE THESE, USE MORE
HOW TO TRANSFORM OLD CORNFLAKES INTO A DELICIOUS SNACK! INGREDIENTS:1 CUP OF BUTTER (SOFTENED)½ CUP BROWN SUGAR1 ¼ CUPS PLAIN FLOUR½ CUP COCOA POWDER2 CUPS
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