Recipes

RAINBOW PIZZA

LOOKING MAGICALLY HEALTHIER! INGREDIENTS:PIZZA BASES (HOMEMADE, DOUGH OR COOKED)TOMATO CONCENTRATE (PURÉE OR PASSATA)CHEESE (HARD OR PIZZA CHEESE) GRATEDRAINBOW TOPPINGS OF YOUR CHOICE (SEE BELOW FOR

Read More »

CREAMY ZUCCHINI SOUP

AUTHENTIC, ITALIAN RECIPE! CREAMY, DELICIOUS, HEALTHY AND A CROWD-PLEASER! INGREDIENTS:2 TBSP OLIVE OIL2 CLOVES OF GARLIC (PEELED & CHOPPED)HANDFUL OF FRESH BASIL LEAVES, PARSLEY &

Read More »

TOMATO & BASIL SOUP

RESCUE TIRED TOMATOES AND UPCYCLE THEM INTO A DELICIOUS AND HEALTHY SOUP! INGREDIENTS2 TBS BUTTER OR OIL1 ONION (CHOPPED)1 GARLIC GLOVE (CHOPPED)HANDFUL OF FRESH GREEN

Read More »

GNOCCHI AND HOMEMADE TOMATO SAUCE 

THE TASTE OF ITALY! INGREDIENTS:TOMATO SAUCE2 TBSP OLIVE OIL1 ONION (FINELY CHOPPED)2 CLOVES GARLIC (MINCED/CRUSHED)2 400g TINS OF CHOPPED TOMATOES, ‘PASSATA’ (OR 8x FRESH TOMATOES-SEE

Read More »

CREATE YOUR OWN SALAD

THAT IS: CRUNCHY, COLOURFUL, CREAMY AND JUICY!  SALAD BASICS: CRUNCHY: RAW FRUIT & VEG, ‘CROUTONS’, NUTS, SEEDS, CRISPY BACON.COLOURFUL: KEY COLOURS: RED, GREEN, ORANGE/YELLOW, BLUE/PURPLE,

Read More »

CREAMY BROCCOLI & BACON PASTA BAKE

KIDS ‘CROWD-PLEASER’ MEAL (WITH HIDDEN VEGGIES!) INGREDIENTS:500g (1 PKT) PASTA (EG. MACCARONI OR RIGATONI)2 TBSP OIL1 CUP BACONS BITS (REPLACE WITH CHICKPEAS FOR VEGETARIAN OPTION)1

Read More »

TERIYAKI DISHES

ONE OF JAPAN’S FINEST INVENTIONS!SUCH A VERSATILE FLAVOUR- GREAT WITH PORK, CHICKEN, SALMON, STIR FRY VEGETABLES….  INGREDIENTS:TERIYAKI SAUCE: (MARINANDE OR DIPPING SAUCE)1 TBSP OLIVE OR VEGETABLE

Read More »

GRANOLA

UTTERLY VERSATILE & NUTRITIOUS-A BREAKFAST CEREAL OR DESSERT! INGREDIENTS :2 CUPS OF OATS (IDEALLY JUMBO)1 CUP COCONUT FLAKES (IF YOU DON’T HAVE THESE, USE MORE

Read More »

AFGHAN BISCUITS

HOW TO TRANSFORM OLD CORNFLAKES INTO A DELICIOUS SNACK! INGREDIENTS:1 CUP OF BUTTER (SOFTENED)½ CUP BROWN SUGAR1 ¼ CUPS PLAIN FLOUR½ CUP COCOA POWDER2 CUPS

Read More »