Recipes

GALETTE

(SAVOURY PANCAKE) WITH HAM & CHEESE – SO FRENCH! INGREDIENTS: ½ CUP BUCKWHEAT FLOUR½ CUP PLAIN FLOURLARGE PINCH OF SALT1 EGG1 CUP MILK 2 TBSP MELTED BUTTER (TO

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FRUIT TART

THE PERFECT WAY TO UPCYCLE TIRED FRUIT!! SWEET, SHORT CRUST PASTRY (NB. YOU CAN BUY FROZEN PASTRY, BUT HOMEMADE IS ALWAYS BEST!) INGREDIENTS:1 CUP PLAIN

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FRUIT MUFFINS

THE FRUIT MAKES THE MUFFINS BOTH NATURALLY SWEET AND GOOEY! INGREDIENTS:2 CUPS SELF-RAISING FLOUR 1 TSP BAKING POWDER1 TSP GROUND CINNAMONPINCH OF SALT3/4 CUP BROWN SUGAR½

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CARROT CAKE

USES UP OLD VEGGIES AND SATISFIES THE SWEET-TOOTH! INGREDIENTS: 3 EGGS½ CUP OIL2 CUPS SELF RAISING FLOUR1 CUP BROWN SUGAR (OR 2/3 CUP OF STEVIA)2 TSP

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MANGO CHUTNEY

DELICIOUS WITH HARD CHEESE, HAM OR A CURRY!  YOU CANNOT GO VERY WRONG MAKING THIS CHUTNEY. EACH TIME I MAKE IT, I THROW IN SLIGHTLY

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GREEN JUICE

UPCYCLING OLD GREENS.. INGREDIENTS:1 CUP COCONUT MILK1 CUP COCONUT WATER2 CUPS OF LEAFY GREENS. EG. SPINACH, KALE, CARROT TOPS (FRESH OR FROZEN)1 CUP FRUIT, EG.

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PEANUT BUTTER BUSH BALLS

SWEET, SALTY & CRUNCHY- AND FULL OF GOOD FATS & FIBRE. INGREDIENTS:1 CUP RAW ALMONDS 1 CUP DRIED DATES½ CUP PEANUTS 1 TBSP HONEY OR MAPLE SYRUP1X

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MATCHA & PISTACHIO BUSH BALLS

THE ULTIMATE POWER-FOOD SNACK! INGREDIENTS2 CUPS DRIED DATES1 CUP UNSALTED CASHEW NUTS¼ CUP PISTACHIO NUTS¼ CUP SUNFLOWER SEEDS1 TSP MATCHA (GREEN TEA) POWDER1 TBSP GROUND

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