AUTHENTIC, ITALIAN RECIPE! CREAMY, DELICIOUS, HEALTHY AND A CROWD-PLEASER! INGREDIENTS:2 TBSP OLIVE OIL2 CLOVES OF GARLIC (PEELED & CHOPPED)HANDFUL OF FRESH BASIL LEAVES, PARSLEY &
RESCUE TIRED TOMATOES AND UPCYCLE THEM INTO A DELICIOUS AND HEALTHY SOUP! INGREDIENTS2 TBS BUTTER OR OIL1 ONION (CHOPPED)1 GARLIC GLOVE (CHOPPED)HANDFUL OF FRESH GREEN
THE TASTE OF ITALY! INGREDIENTS:TOMATO SAUCE2 TBSP OLIVE OIL1 ONION (FINELY CHOPPED)2 CLOVES GARLIC (MINCED/CRUSHED)2 400g TINS OF CHOPPED TOMATOES, ‘PASSATA’ (OR 8x FRESH TOMATOES-SEE
THAT IS: CRUNCHY, COLOURFUL, CREAMY AND JUICY! SALAD BASICS: CRUNCHY: RAW FRUIT & VEG, ‘CROUTONS’, NUTS, SEEDS, CRISPY BACON.COLOURFUL: KEY COLOURS: RED, GREEN, ORANGE/YELLOW, BLUE/PURPLE,
KIDS ‘CROWD-PLEASER’ MEAL (WITH HIDDEN VEGGIES!) INGREDIENTS:500g (1 PKT) PASTA (EG. MACCARONI OR RIGATONI)2 TBSP OIL1 CUP BACONS BITS (REPLACE WITH CHICKPEAS FOR VEGETARIAN OPTION)1
ONE OF JAPAN’S FINEST INVENTIONS!SUCH A VERSATILE FLAVOUR- GREAT WITH PORK, CHICKEN, SALMON, STIR FRY VEGETABLES…. INGREDIENTS:TERIYAKI SAUCE: (MARINANDE OR DIPPING SAUCE)1 TBSP OLIVE OR VEGETABLE
UTTERLY VERSATILE & NUTRITIOUS-A BREAKFAST CEREAL OR DESSERT! INGREDIENTS :2 CUPS OF OATS (IDEALLY JUMBO)1 CUP COCONUT FLAKES (IF YOU DON’T HAVE THESE, USE MORE
HOW TO TRANSFORM OLD CORNFLAKES INTO A DELICIOUS SNACK! INGREDIENTS:1 CUP OF BUTTER (SOFTENED)½ CUP BROWN SUGAR1 ¼ CUPS PLAIN FLOUR½ CUP COCOA POWDER2 CUPS
AUSTRALIA’S #1 BISCUIT. NOT JUST ON ANZAC DAY!IF IT KEPT SOLDIERS GOING 100 YEARS AGO, THEY’LL KEEP YOU GOING UNTIL DINNER! INGREDIENTS:2 CUPS OATS (THE
BUT WITHOUT THE SUGAR! INGREDIENTS: 1 1/2 CUPS ALMOND MEAL1/2 CUP COCOA POWDER1 TSP BAKING POWDER½ TSP SALT½ CUP BUTTER (MELTED)½ CUP RICE MALT SYRUP
