Recipes

GREEN JUICE

UPCYCLING OLD GREENS.. INGREDIENTS:1 CUP COCONUT MILK1 CUP COCONUT WATER2 CUPS OF LEAFY GREENS. EG. SPINACH, KALE, CARROT TOPS (FRESH OR FROZEN)1 CUP FRUIT, EG.

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PEANUT BUTTER BUSH BALLS

SWEET, SALTY & CRUNCHY- AND FULL OF GOOD FATS & FIBRE. INGREDIENTS:1 CUP RAW ALMONDS 1 CUP DRIED DATES½ CUP PEANUTS 1 TBSP HONEY OR MAPLE SYRUP1X

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MATCHA & PISTACHIO BUSH BALLS

THE ULTIMATE POWER-FOOD SNACK! INGREDIENTS2 CUPS DRIED DATES1 CUP UNSALTED CASHEW NUTS¼ CUP PISTACHIO NUTS¼ CUP SUNFLOWER SEEDS1 TSP MATCHA (GREEN TEA) POWDER1 TBSP GROUND

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COCOA & NUTTY BUSH BALLS

SO GOOD IT’S NUTS! INGREDIENTS1 CUP RAW ALMONDS 2 CUPS DRIED DATES½ CUP SUNFLOWER SEEDS2 TBSP COCOA POWDER1 TBSP GROUND FLAXSEED (IF YOU HAVE IT)1 TBSP

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APRICOT & CHIA BUSH BALLS

NO REFINED SUGAR & NUT-FREE! INGREDIENTS1 CUP DRIED APRICOTS (OR DRIED CRANBERRIES)1 CUP DRIED DATES (PITTED- NO STONES)1 TBSP CHIA SEEDS (BLACK OR WHITE)1 CUP

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RED FRUIT FROZEN YOGURT (FRO-YO)

CREAMY, FRESH & FRUITY INGREDIENTS1 CUP FROZEN RED FRUITS/BERRIES 2 CUPS NATURAL YOGURT (FULL FAT) ½ TSP VANILLA½ CUP WHIPPING CREAM3 TBSP HONEY2 TBSP CHOPPED FRESH MINT

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PANCAKES

A RECIPE TO REMEMBER! NO NEED FOR PANCAKE MIX, EVER AGAIN! INGREDIENTS2 CUPS SELF RAISING FLOURPINCH OF SALT2 TBSP SUGAR (OPTIONAL)2 EGGS2 TBSP MELTED BUTTER1

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TOMATO SALSA 

GUACAMOLE WITHOUT THE AVOCADOS! INGREDIENTS1 ONION1 CLOVE OF GARLIC (MINCED)1 FRESH GREEN CHILLI (OPTIONAL)BUNCH OF FRESH CORIANDER (OR FRESH BASIL)6 RIPE TOMATOES 1-2 LIMES (OR 3 TBSP

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GUACAMOLE DIP

HOLY MOLY, IT’S GOOD! INGREDIENTS½ RED ONION (DICED)1 FRESH RED CHILLI (OR ¼ TSP CHILLI POWDER)3 RIPE AVOCADOSBUNCH OF FRESH CORIANDER (OR DRIED)6X CHERRY TOMATOES

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