GRANOLA BARS
November 28, 2023
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SWEET, CHEWY, CRUNCHY & GLUTEN FREE!THE PERFECT LUNCH BOX SNACK-INSTEAD OF SHOP BOUGHT SNACK & PROTEIN BARS. INGREDIENTS:3½ CUPS OATS 1 CUP CHOPPED NUTS/SEEDS (SUCH AS
SWEET, CHEWY, CRUNCHY & GLUTEN FREE!THE PERFECT LUNCH BOX SNACK-INSTEAD OF SHOP BOUGHT SNACK & PROTEIN BARS. INGREDIENTS:3½ CUPS OATS 1 CUP CHOPPED NUTS/SEEDS (SUCH AS
SWEET, SALTY, CREAMY AND CRUNCHY!-THE HEALTHIEST PINK FOOD AROUND! INGREDIENTS1 LARGE BEETROOT (or 400g TIN)300 (4 CUPS) DRIED PASTA3/4 CUP RICOTTA CHEESE2 TBSP OLIVE OIL2
‘OLD BREAD’ UPCYCLING. A VERSATILE & DELICIOUS ADDITION TO ANY SALAD OR SOUP! INGREDIENTS:`2 CUPS CUBED BREAD (EG. FRENCH BREAD, TURKISH BREAD, SOURDOUGH. NOT SLICED)4
CREAMY & CRUNCHY! INGREDIENTS:3 CUPS COZ/ ROMAINE SALAD LEAVES (WASHED)½ CUP BACON (BITS OR RASHERS) (VEGETARIAN OPTION: 1X CAN CHICKPEAS-DRY FRIED)1/3 CUP PARMESAN (THIN SLICES) 2
-A JUICY, FRESH, SPRING SALAD INGREDIENTS:4 CHICKEN THIGHS OR BREASTS¼ CUP BACON BITS4 CUPS LETTUCE (WASHED)1 CUP CHERRY TOMATOES (HALVED) 1 AVOCADO OR 2X SMALL ONES (PEELED
INGREDIENTS:APPLES (SLICED. SKIN ON)1 CUP CELERY (CHOPPED)1 CUP WALNUTSLETTUCE (EG. BABY SPINACH) OPTIONAL: PEAR (INSTEAD OF APPLE)½ CUP RED GRAPES HALVED) OR ¼ CUP RAISINS MAYO DRESSING6
INGREDIENTS:1 CUCUMBER (CUT LONGWAYS, THEN SLICED HORIZONTALLY) ½ RED CAPSICUM / BELL PEPPER (CUT INTO CUBES)1 CUP CHERRY TOMATOES (CUT IN HALF)2/3 CUP FETA CHEESE (CUBES)½ CUP
A QUICK, VERSATILE & FILLING BREAKFAST OPTIONAND A WAY TO UPCYCLE OLD BREAD! INGREDIENTS 3 EGGS½ CUP MILK1 TBSP VANILLA EXTRACT (ONLY IF YOU HAVE A SWEET
(SAVOURY PANCAKE) WITH HAM & CHEESE – SO FRENCH (STAPLE DIET IN BRITTANY, NW FRANCE) INGREDIENTS: ½ CUP BUCKWHEAT FLOUR½ CUP PLAIN FLOURLARGE PINCH OF SALT1 EGG1
THE PERFECT WAY TO UPCYCLE TIRED FRUIT!! SWEET, SHORT CRUST PASTRY (NB. YOU CAN BUY FROZEN PASTRY, BUT HOMEMADE IS ALWAYS BEST!) INGREDIENTS:1 CUP PLAIN