Recipes

ANZAC BISCUITS

AUSTRALIA’S #1 BISCUIT. NOT JUST ON ANZAC DAY!IF IT KEPT SOLDIERS GOING 100 YEARS AGO, THEY’LL KEEP YOU GOING UNTIL DINNER! INGREDIENTS:2 CUPS OATS (THE

Read More »

AMERICAN BROWNIES

BUT WITHOUT THE SUGAR! INGREDIENTS: 1 1/2 CUPS ALMOND MEAL1/2 CUP COCOA POWDER1 TSP BAKING POWDER½ TSP SALT½ CUP BUTTER (MELTED)½ CUP RICE MALT SYRUP

Read More »

GRANOLA BARS

SWEET, CHEWY, CRUNCHY & GLUTEN FREE!THE PERFECT LUNCH BOX SNACK-INSTEAD OF SHOP BOUGHT SNACK & PROTEIN BARS. INGREDIENTS:3½ CUPS OATS 1 CUP CHOPPED NUTS/SEEDS (SUCH AS

Read More »

PINK PASTA

SWEET, SALTY, CREAMY AND CRUNCHY!-THE HEALTHIEST PINK FOOD AROUND! INGREDIENTS1 LARGE BEETROOT (or 400g TIN)300 (4 CUPS) DRIED PASTA3/4 CUP RICOTTA CHEESE2 TBSP OLIVE OIL2

Read More »

CROUTONS

‘OLD BREAD’ UPCYCLING. A VERSATILE & DELICIOUS ADDITION TO ANY SALAD OR SOUP! INGREDIENTS:`2 CUPS CUBED BREAD (EG. FRENCH BREAD, TURKISH BREAD, SOURDOUGH. NOT SLICED)4

Read More »

CAESAR SALAD

CREAMY & CRUNCHY! INGREDIENTS:3 CUPS COZ/ ROMAINE SALAD LEAVES (WASHED)½ CUP BACON (BITS OR RASHERS) (VEGETARIAN OPTION: 1X CAN CHICKPEAS-DRY FRIED)1/3 CUP PARMESAN (THIN SLICES) 2

Read More »

CHICKEN & AVOCADO SALAD

-A JUICY, FRESH, SPRING SALAD INGREDIENTS:4 CHICKEN THIGHS OR BREASTS¼ CUP BACON BITS4 CUPS LETTUCE (WASHED)1 CUP CHERRY TOMATOES (HALVED) 1 AVOCADO OR 2X SMALL ONES (PEELED

Read More »

WALDORF SALAD

INGREDIENTS:APPLES (SLICED. SKIN ON)1 CUP CELERY (CHOPPED)1 CUP WALNUTSLETTUCE (EG. BABY SPINACH) OPTIONAL: PEAR (INSTEAD OF APPLE)½ CUP RED GRAPES HALVED) OR ¼ CUP RAISINS MAYO DRESSING6

Read More »

GREEK SALAD

INGREDIENTS:1 CUCUMBER (CUT LONGWAYS, THEN SLICED HORIZONTALLY) ½ RED CAPSICUM / BELL PEPPER (CUT INTO CUBES)1 CUP CHERRY TOMATOES (CUT IN HALF)2/3 CUP FETA CHEESE (CUBES)½ CUP

Read More »

FRENCH TOAST

A QUICK, VERSATILE & FILLING BREAKFAST OPTIONAND A WAY TO UPCYCLE OLD BREAD! INGREDIENTS 3 EGGS½ CUP MILK1 TBSP VANILLA EXTRACT (ONLY IF YOU HAVE A SWEET

Read More »