Recipes

ICED TEA

CHEAP, EASY AND PLASTIC (BOTTLE) FREE! MAKES A LARGE JUG/PITCHER INGREDIENTS:2 BLACK TEA BAGS4 FLAVOURED TEA BAGS (CHAI, HIBISCUS, JASMINE, LEMON, RED FRUIT, MINT, CINNAMON)4 CUPS

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RAINBOW TACOS

WITH MEAT, FISH OR JUST VEGGIES.THANK YOU FOR THIS AMAZING INVENTION, MEXICO! INGREDIENTS: BY COLOUR: RED: CAPSICUM, RED CHILLI, TOMATOES.GREEN: AVOCADO, BROCCOLI, CUCUMBER, GREEN CHILLI, GREEN

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LEMON SALAD DRESSING

ONE TO MEMORISE.. INGREDIENTS:¼ CUP LEMON JUICE (IDEALLY FRESH)1 GARLIC CLOVE (CRUSHED)1 TSP DIJON MUSTARD1/3 CUP OLIVE OIL2 TBS WHITE WINE VINEGAR1 TSP SUGAR, HONEY,

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RAINBOW VEGGIE JAR

BOTH COLOURFUL AND NUTRITIOUS! INGREDIENTS:FRESH VEGETABLES OF YOUR CHOICE.GARNISH: FRESH HERBS, NUTS &/OR SEEDSSALAD DRESSING (OPTIONAL. SUGGESTION-SEE RECIPE FOR ‘LEMON SALAD DRESSING’) BY COLOUR: RED: CAPSICUM,

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RAINBOW FRUIT SALAD

ANY TIME OF THE DAY! INGREDIENTS:FRESH FRUIT OF YOUR CHOICE.FRUIT JUICE (OPTIONAL)FRESH HERBS (MINT OR BASIL) BY COLOUR: RED: STRAWBERRIES, CHERRIES, RED APPLES, RASPBERRIES, WATERMELONGREEN: GRAPES, KIWI,

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RAINBOW PIZZA

LOOKING MAGICALLY HEALTHIER! INGREDIENTS:PIZZA BASES (HOMEMADE, DOUGH OR COOKED)TOMATO CONCENTRATE (PURÉE OR PASSATA)CHEESE (HARD OR PIZZA CHEESE) GRATEDRAINBOW TOPPINGS OF YOUR CHOICE (SEE BELOW FOR

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CREAMY ZUCCHINI SOUP

AUTHENTIC, ITALIAN RECIPE! CREAMY, DELICIOUS, HEALTHY AND A CROWD-PLEASER! INGREDIENTS:2 TBSP OLIVE OIL2 CLOVES OF GARLIC (PEELED & CHOPPED)HANDFUL OF FRESH BASIL LEAVES, PARSLEY &

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TOMATO & BASIL SOUP

RESCUE TIRED TOMATOES AND UPCYCLE THEM INTO A DELICIOUS AND HEALTHY SOUP! INGREDIENTS2 TBS BUTTER OR OIL1 ONION (CHOPPED)1 GARLIC GLOVE (CHOPPED)HANDFUL OF FRESH GREEN

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