Recipes

RED FRUIT FROZEN YOGURT (FRO-YO)

CREAMY, FRESH & FRUITY INGREDIENTS1 CUP FROZEN RED FRUITS/BERRIES 2 CUPS NATURAL YOGURT (FULL FAT) ½ TSP VANILLA½ CUP WHIPPING CREAM3 TBSP HONEY2 TBSP CHOPPED FRESH MINT

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MINI PANCAKES

A RECIPE TO REMEMBER! NO NEED FOR PANCAKE MIX, EVER AGAIN! INGREDIENTS2 CUPS SELF RAISING FLOURPINCH OF SALT2 TBSP SUGAR (OPTIONAL)2 EGGS2 TBSP MELTED BUTTER1

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TOMATO SALSA 

GUACAMOLE WITHOUT THE AVOCADOS! INGREDIENTS1 ONION1 CLOVE OF GARLIC (MINCED)1 FRESH GREEN CHILLI (OPTIONAL)BUNCH OF FRESH CORIANDER (OR FRESH BASIL)6 RIPE TOMATOES 1-2 LIMES (OR 3 TBSP

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GUACAMOLE DIP

HOLY MOLY, IT’S GOOD! -GREAT INVENTION, AZTEC PEOPLE! INGREDIENTS½ RED ONION (DICED)1 FRESH RED CHILLI (OR ¼ TSP CHILLI POWDER)6X CHERRY TOMATOES OR 3 REGULAR

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TZATZIKI DIP

FROM THE PERSIAN WORD, ZHAZHA, MEANING HERB MIXTURE INGREDIENTS2 CUPS GRATED CUCUMBER2 CUPS GREEK YOGURT2 TBSP OLIVE OIL 1 GARLIC CLOVE (MINCED/CRUSHED)2 TBSP LEMON JUICE2 TBSP

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HUMMUS 

A MIDDLE EASTERN ‘DIPPING’ TREAT! INGREDIENTS1 CAN (400g) CHICKPEAS60ML (4 TBSP) TAHINI PASTE1X GARLIC CLOVE2X TBSP OLIVE OIL1X TBSP LEMON JUICEPINCH OF SALTWATER ADDITIONAL FLAVOURS: (OPTIONAL)1X

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MANGO LASSIE 

FROM PUNJAB, INDIA. LASSIE WAS ORIGINALLY A SAVOURY DRINK MADE FROM YOGURT, WATER AND SALT, TO STAY HYDRATED DURING THE HOT SUMMERS. THIS RECIPE IS A SWEETER

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STRAWBERRY SMOOTHIE

IT’S BERRY-GOOD! INGREDIENTS1X CUP FROZEN STRAWBERRIES (OR TIRED FRESH STRAWBERRIES-OR ANY OTHER RED FRUITS)1X BANANA (CHOPPED. FROZEN OR FRESH)1X CUP MILK /  (OR HALF COCONUT WATER)1/2

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