Recipes

BEST PART ABOUT HALLOWEEN! PASTRY INGREDIENTS:1 CUP PLAIN FLOUR75G (3 TBSP) BUTTER¼ CUP BROWN SUGAR1 EGG YOLK1 TBP WATER FILLING INGREDIENTS2 CUPS PUMPKIN PUREE (ROASTED

10 MIN. NO BAKE. VEGAN INGREDIENTS:20 DRIED DATES4 TBSP COCOA POWDER2 TBSP MAPLE SYRUP1 CUP ROLLED OATS1 CUP COCONUT (SHREDS/DESSICATED)PINCH (PINK) SALTTOPPING (OPTIONAL)HANDFUL OF WALNUTS

NUTRITIOUS, DELICIOUS AND CHEAPER THAN SHOP-BOUGHT INGREDIENTS:3 CUPS JUMBO OATS1 CUP BRAN½ CUP ALMOND FLAKES1 TBSP SESAME SEEDS2 TBSP GROUND CINNAMON1/3 CUP TAHINI PASTE1/3 CUP

WITH NO ADDED SUGAR OR NASTIES! INGREDIENTS:200g DARK CHOCOLATE12 DATES (NO STONES)1.5 CUPS COCONUT CREAM3 EGGS TOPPING:WHIPPED CREAMSPRINKLE OF COCOA POWDER UTENSILS:ELECTRIC WHISK, ELECTRIC BLENDER

ULTIMATE CROWD-PLEASER! NOT SUGAR OR FAT FREE(!), BUT FREE OF MOST ADDITIVES & PRESERVATIVES. INGREDIENTS:1 PKG BISCUITS (LIKE GINGER NUTS, BUTTERNUT, DIGESTIVE..)1/2 CUP BUTTER500g CREAM

A DESSERT TO WIN OVER YOUR FAMILY! & NATURAL DATE SWEETNESS, INSTEAD OF REFINED SUGAR! INGREDIENTS:2 CUPS DATES (SOAKED IN 1 CUP OF HOT WATER)1 TSP

USING UP SQUISHY, BROWN BANANAS! INGREDIENTS:2/3 CUP BUTTER (SOFTENED)¾ CUP CANE SUGAR2 EGGS2 CUPS MASHED BANANA1 TSP BAKING SODA IN 2 TBSP HOT MILK2 CUPS

ANY TIME OF THE DAY! INGREDIENTS:FRESH FRUIT OF YOUR CHOICE.FRUIT JUICE (OPTIONAL)FRESH HERBS (MINT OR BASIL) BY COLOUR: RED: STRAWBERRIES, CHERRIES, RED APPLES, RASPBERRIES, WATERMELONGREEN: GRAPES, KIWI,

UTTERLY VERSATILE & NUTRITIOUS-A BREAKFAST CEREAL OR DESSERT! INGREDIENTS :2 CUPS OF OATS (IDEALLY JUMBO)1 CUP COCONUT FLAKES (IF YOU DON’T HAVE THESE, USE MORE

HOW TO TRANSFORM OLD CORNFLAKES INTO A DELICIOUS SNACK! INGREDIENTS:1 CUP OF BUTTER (SOFTENED)½ CUP BROWN SUGAR1 ¼ CUPS PLAIN FLOUR½ CUP COCOA POWDER2 CUPS