Recipes

SWEET, SALTY & CRUNCHY- AND FULL OF GOOD FATS & FIBRE. INGREDIENTS:1 CUP RAW ALMONDS 1 CUP DRIED DATES½ CUP PEANUTS 1 TBSP HONEY OR MAPLE SYRUP1X

THE ULTIMATE POWER-FOOD SNACK! INGREDIENTS2 CUPS DRIED DATES1 CUP UNSALTED CASHEW NUTS¼ CUP PISTACHIO NUTS¼ CUP SUNFLOWER SEEDS1 TSP MATCHA (GREEN TEA) POWDER1 TBSP GROUND

SO GOOD IT’S NUTS! INGREDIENTS1 CUP RAW ALMONDS 2 CUPS DRIED DATES½ CUP SUNFLOWER SEEDS2 TBSP COCOA POWDER1 TBSP GROUND FLAXSEED (IF YOU HAVE IT)1 TBSP

NO REFINED SUGAR & NUT-FREE! INGREDIENTS1 CUP DRIED APRICOTS (OR DRIED CRANBERRIES)1 CUP DRIED DATES (PITTED- NO STONES)1 TBSP CHIA SEEDS (BLACK OR WHITE)1 CUP

CREAMY, FRESH & FRUITY INGREDIENTS1 CUP FROZEN RED FRUITS/BERRIES 2 CUPS NATURAL YOGURT (FULL FAT) ½ TSP VANILLA½ CUP WHIPPING CREAM3 TBSP HONEY2 TBSP CHOPPED FRESH MINT

A RECIPE TO REMEMBER! NO NEED FOR PANCAKE MIX, EVER AGAIN! INGREDIENTS2 CUPS SELF RAISING FLOURPINCH OF SALT2 TBSP SUGAR (OPTIONAL)2 EGGS2 TBSP MELTED BUTTER1