Recipes

SWEET, CHEWY, CRUNCHY & GLUTEN FREE!THE PERFECT LUNCH BOX SNACK-INSTEAD OF SHOP BOUGHT SNACK & PROTEIN BARS. INGREDIENTS:3½ CUPS OATS 1 CUP CHOPPED NUTS/SEEDS (SUCH AS

A QUICK, VERSATILE & FILLING BREAKFAST OPTIONAND A WAY TO UPCYCLE OLD BREAD! INGREDIENTS 3 EGGS½ CUP MILK1 TBSP VANILLA EXTRACT (ONLY IF YOU HAVE A SWEET

(SAVOURY PANCAKE) WITH HAM & CHEESE – SO FRENCH (STAPLE DIET IN BRITTANY, NW FRANCE) INGREDIENTS: ½ CUP BUCKWHEAT FLOUR½ CUP PLAIN FLOURLARGE PINCH OF SALT1 EGG1

THE PERFECT WAY TO UPCYCLE TIRED FRUIT!! SWEET, SHORT CRUST PASTRY (NB. YOU CAN BUY FROZEN PASTRY, BUT HOMEMADE IS ALWAYS BEST!) INGREDIENTS:1 CUP PLAIN

THE FRUIT MAKES THE MUFFINS BOTH NATURALLY SWEET AND GOOEY! INGREDIENTS:2 CUPS SELF-RAISING FLOUR 1 TSP BAKING POWDER1 TSP GROUND CINNAMONPINCH OF SALT3/4 CUP BROWN SUGAR½

USES UP OLD VEGGIES AND SATISFIES THE SWEET-TOOTH! INGREDIENTS: 3 EGGS½ CUP OIL2 CUPS SELF RAISING FLOUR1 CUP BROWN SUGAR (OR 2/3 CUP OF STEVIA)2 TSP

SWEET, SALTY & CRUNCHY- AND FULL OF GOOD FATS & FIBRE. INGREDIENTS:1 CUP RAW ALMONDS 1 CUP DRIED DATES½ CUP PEANUTS 1 TBSP HONEY OR MAPLE SYRUP1X

THE ULTIMATE POWER-FOOD SNACK! INGREDIENTS2 CUPS DRIED DATES1 CUP UNSALTED CASHEW NUTS¼ CUP PISTACHIO NUTS¼ CUP SUNFLOWER SEEDS1 TSP MATCHA (GREEN TEA) POWDER1 TBSP GROUND

SO GOOD IT’S NUTS! INGREDIENTS1 CUP RAW ALMONDS 2 CUPS DRIED DATES½ CUP SUNFLOWER SEEDS2 TBSP COCOA POWDER1 TBSP GROUND FLAXSEED (IF YOU HAVE IT)1 TBSP

NO REFINED SUGAR & NUT-FREE! INGREDIENTS1 CUP DRIED APRICOTS (OR DRIED CRANBERRIES)1 CUP DRIED DATES (PITTED- NO STONES)1 TBSP CHIA SEEDS (BLACK OR WHITE)1 CUP