Recipes

HEALTHY PINK MILK! INGREDIENTS:1 CUP WATER¼ CUP COCONUT MILK (OR ANY MILK!)1 CUP FROZEN STRAWBERRIES (OR TIRED FRESH STRAWBERRIES1 BANANA10 DATES (PITTED= NO STONES)¼ CUP

(LOW SUGAR, NO NASTIES!) INGREDIENTS:2 CUPS ICE4 LIMES (JUICE)8 TBSP BROWN SUGAR2 TBSP LIME CORDIAL½ CUP FRESH MINT LEAVES  UTENSILS:KNIFE, CUTTING BOARD, LEMON SQUEEZE UTENSIL,

INGREDIENTS:4 LEMONS- JUICE1 L WATER (SPARKLING OR STILL)8 TSP BROWN SUGAROPTIONAL: ICE & SMALL HANDFUL FRESH MINT LEAVES UTENSILS:SMALL SAUCEPAN, WOODEN SPOON, TEASPOON, CUTTING KNIFE,

(AKA, PURE ‘GINGER ALE’) INGREDIENTS:1 CUP ROOT GINGER2 CUPS WATER1 CUP BROWN SUGAR1-2 TBSP LIME JUICESODA WATER LIME WEDGE / ICE CUBES (OPTIONAL) UTENSILS:SMALL SAUCEPAN,

THE TRADITIONAL WAY. THICK, RICH AND NATURAL. INGREDIENTS:¾ CUP FULL FAT MILK¼ CUP OF THICKENED CREAM2 TSP COCOA POWDER1-2 TSP SUGAR1 TSP CORNFLOUR (FOR REALLY

CHEAP, EASY AND PLASTIC (BOTTLE) FREE! MAKES A LARGE JUG/PITCHER INGREDIENTS:2 BLACK TEA BAGS4 FLAVOURED TEA BAGS (CHAI, HIBISCUS, JASMINE, LEMON, RED FRUIT, MINT, CINNAMON)4 CUPS

UPCYCLING OLD GREENS.. INGREDIENTS:1 CUP COCONUT MILK1 CUP COCONUT WATER2 CUPS OF LEAFY GREENS. EG. SPINACH, KALE, CARROT TOPS (FRESH OR FROZEN)1 CUP FRUIT, EG.

FROM PUNJAB, INDIA. LASSIE WAS ORIGINALLY A SAVOURY DRINK MADE FROM YOGURT, WATER AND SALT, TO STAY HYDRATED DURING THE HOT SUMMERS. THIS RECIPE IS A SWEETER

IT’S BERRY-GOOD! INGREDIENTS1X CUP FROZEN STRAWBERRIES (OR TIRED FRESH STRAWBERRIES-OR ANY OTHER RED FRUITS)1X BANANA (CHOPPED. FROZEN OR FRESH)1X CUP MILK /  (OR HALF COCONUT WATER)1/2